New Qigong Level of training starting in March

The Golden Pillars training is a part of a system of Qigong called Jingui Golden Shield Qigong. There are 5 physical levels of training, the abdomen, torso, head, arms/hands, and legs. Each of the 5 levels is taught separately. I have been teaching this system of qigong for the past 6 years and have found tremendous growth in health and wellness from the training and instructing. It is a joy to share this tradition with people interested in cultivating their energy and wellness. More information can be found about the system at www.jingui.com. The information below relating to the leg training is copied from the Jingui Website.

"The Golden Pillars training strengthens the kidneys, liver and spleen organs as well as the muscles, tendons bones, and meridians of the legs and feet.
Golden Pillars aims to open the meridians of the legs and feet thus enabling more qi to move through those muscles and tendons enhancing circulation. It also aims to integrate the mind into the lower section of the body providing grounding for the mind and stabilizing emotional imbalances.
Golden Pillars is a dynamic 7-10 intensive training system designed to improve the health strength, flexibility, and resilience of ones legs, feet, ankles and knees. This training can be very helpful for those who feel their legs/knees weakening, for athletes who want to enhance their performance, or for anyone wishing to develop this region of the body. Golden Pillars is an approximate 7-10 month training program, depending on the individual student."

The cost of the training is $100 a month plus training herbs and tools which vary but will average $20/month. Classes will be held twice a month and students will be expected to practice the training 3 times a week. The training takes about 30 minutes a session. Students will be accepted after a brief interview.

For more information feel free to contact me through email or my practice website, www.mountainlakewellness.com

In Health and Wellness,
Dan Pappas L.Ac