Greetings Friends,
Back when I started studying Golden Shield Qigong almost 7 years ago. I had heard that in addition to Jingui Golden Shield Qigong, Dr. Zhang had a whole other system of fitness/qigong/wellness/taichi that he had been working on and comprising for many years. This system has come to be known as I-Fit 150 for short and Intended Evolution Fitness 150 as its full title.
There is now a series of four videos on Youtube where Dr. Zhang and a senior instructor talk about and introduce the I-Fit 150 system. Sometime before the end of the year Leslie and I will teach an I-Fit seminar.
Enjoy the videos,
Dan
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